Hula Hoop Classes in Splott, Cardiff for sale

Weekly workshop, every Thursday at 7:30pm at Cardiff Dance Studios (1 hour class) Hooping is a popular form of aerobic activity using hula hoop exercises to firm, tone and burn body fat. The hoops used aren't the standard toy you played with as a child; instead, these large, customized hoops are weighted especially for the activity. Benefits of Exercising With a Weighted Hoop - Massages your intestines and organs as it circles your waist Allows for meditative time Improves coordination Strengthens torso muscles Enhances spinal flexibility Gets your heart rate up Increases the fitness level of the entire body Increases the flow of blood to the brain Increases energy level Unisex Classes, age 16 yrs+ £5 for a 1 hour class (recommended pre-pay online as limited spaces) http://www.poletwisters.co.uk/hula-hoop.html